Group Yoga classes

Group Yoga classes are a great way to share and explore technique

Group Yoga classes are a great way to share and explore technique and movement while building upon the collective energy in the room. We can develop even more strength and awareness when we work together. A variety of class styles for all levels are available and designed to suit your group's needs, including: Hatha, Vinyasa Flow, Power and Restorative Yoga. Every class will be grounded in proper alignment, breath work and mind body awareness.

Without a doubt a group A One yoga class a has different level of Energy.  It is palpable and easily noticeable.  This energy serves to uplift and inspire all that are participating.  This is most common feedback I get from students after a class.  This energy not only helps all the yogis during the class, but, persists even after the class to keep your level of being raised.  In fact, there are some classes where this energy is so high and so good that afterwards I can feel the after glow that it creates in everyone present.  It is quite common that you enter the class feeling lethargic and down and leave the class fully charged and vitalized.

Interestingly, after this weekend’s Gentle Yoga and Meditation class, a new student approached me and confessed that during the period of meditation, which we do after finishing our a one Yoga practice, he saw fields of blue energy approaching him from all directions.  If you have not participated in a group A one Yoga class, I suggest you find one in your area and get ready for a memorable experience.

 

More Consistency & Intensity:

As I have said many times, one of the hardest things about a yoga and meditation practice is consistency.  Many people know the well documented benefits of these giants of spiritual sciences, but, still not a significant percentage establish a strong regular practice.  This is where group yoga practice can be especially helpful.  Just get your butt to class.  That’s all.  Don’t allow the mind to deter you with its endless excuses.  The mind and body are probably going to resist your practice, becuase they are loosing their grip over you as a consequence of it.  By practicing Yoga and Meditation you are allowing your spirit to emerge, which will then govern your life and usurp the strangle hold that the mind and body have been asserting on you.  So just make it to class.  Once you are there, you will be surprised how much you will be able to do.  In a class atmosphere you will not only do your practice, but, you will do it with greater intensity.  This will go a long way in helping you integrate yoga and meditation into your lifestyle and helping you to create a consistent deep daily spiritual practice.

 

Learn for Each Other’s Experiences:

After each a One Yoga & Meditation class we have a question answer period.  During this time students get to ask and discuss common issues and problems they are running into.  In addition to this, the students also often discuss amongst themselves their experiences and thoughts on A One  Yoga, Meditation, Living a spiritual life etc.  This is a great way to make progress on the spiritual path.  One can learn much from the knowledge another has acquired and a group class really facilitates this.

 

Share Resources:

Music, books, DVDs etc. are all valuable components for your yoga and meditation practice and practicing in a group allows you share these resources with each other.  Give, give and then give some more.  That should be your attitude in life and you tend to find more of that in those who have discovered their spiritual dimension.  Thus, I find a group yoga class a great collection of fantastic people always willing to give and share their resources with others.

 

Make Friends With Like Minded People:

As described in the article Top 5 Changes Meditation Demands From You, yoga and meditation practice not only give you great benefits, but, in exchange require that you live up to a higher standard.  This often means making changes to your social life and people you associate it.  It all happens quite naturally actually.  In the extreme case it can even lead to changes to your life partner or just changes to your friends and acquaintances.  What a group yoga class provides is an opportunity to befriend and share your life with those who are living at a similar wave length as you.  Generally, you and your fellow yogis will have a similar high value system and will gravitate towards wholesome, holistic living.  These important commonalities often lay down the foundation for great friendships to emerge.

 

School and Kids' Programs

Do you know a group of students/adolescents who could benefit from increased physical activity, self-confidence & concentration?

Yoga is such a great tool to introduce to the youth, so that they can start to enjoy all the benefits yoga has to offer now and carry it with them as they grow.  Joanne has fun teaching Yoga to children and adolescents  of many ages and abilities. She also has experience working with children with disabilities, especially in the area of Autism. Please fill out the form below if you're interested in holding classes for your young group.

 

Studios / Organizations / Businesses

If you have a dance, martial arts or other type of studio and would like to introduce the practice of Yoga to your students, just ask! Whether it's a special event or a month long introductory series, the options are many.

If you have an organization or meeting room and just want to bring a group of your colleagues together once a week to breathe, relax, improve strength, flexibility and balance- Joanne can bring yoga to you, at your convenience. 

A ONE YOGA
C-46 Bapu Park Kotla Mubarakpur New Delhi 110003 India
+91 999 962 6823
aoneyoga@gmail.com

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